Φασολάκια λαδερά
Υλικά:
150γρ κρεμμύδι ψιλοκομμένο
100 γρ. ελαιόλαδο
1 σκ. Σκόρδο ψιλοκομμένη
20γρ. ζάχαρη
300 γρ. Πατάτες κομμένη σε κύβους
300γρ κολοκυθάκια κομμένα σε φέτες
20γρ πελτέ ντομάτας
50 γρ. κρασί λευκό
ξύσμα από 1 λεμόνι
400 γρ. ντομάτα κονκασέ ή φρέσκια ντομάτα κομμένη καρέ
300 γρ. νερό
1 κιλό φασολάκια φρέσκα ή κτψ
10γρ δυόσμο ψιλοκομμένο
100γρ φρέσκα κρεμμύδια
20γρ μαϊντανό ψιλοκομμένο
αλάτι
πιπέρι
Εκτέλεση :
Σε μια κατσαρόλα προσθέτουμε το λάδι και σοτάρουμε το κρεμμύδι και το σκόρδο.
Προσθέτουμε τα φασολάκια και ανακατεύοντας προσθέτουμε και ένα προς ένα όλα τα υλικά μας.
Αφού έχουμε προσθέσει όλα μας τα υλικά και ανακατεύοντάς τα έχουν αναμιχθεί, προσθέτουμε νεράκι τόσο, όσο να καλυφθεί το φαγητό μας και αφήνουμε σε μέτρια φωτιά να μαγειρευτεί.
Κατά τη διάρκεια του μαγειρέματος, ανά διαστήματα ανακατεύουμε και το ελέγχουμε.
Θα είναι έτοιμο όταν έχει πιει σχεδόν το ζουμάκι του. Θα έχει μείνει η μισή απ την αρχική ποσότητα ζωμού. Μπορούμε αν θέλουμε να το συνοδεύσουμε με φέτα .
Καλή επιτυχία !!!
Ο Στράτος Ιωσηφέλης είναι Σεφ και διδάσκει στα ΙΕΚ PRAXIS. Δείτε τι ακριβώς έχει κάνει στον σύνδεσμο:
http://www.iekpraxis.gr/ekpaideyths/stratos-iosifellis
Leave a comment
272 comments
-
Nonsoca Πέμπτη, 15 Δεκεμβρίου 2022 02:43Proc Am Soc Clin Oncol 1992; 11 227 227 abstract п»їstromectol
-
excusense Τετάρτη, 14 Δεκεμβρίου 2022 03:36The datasets used and analyzed in the current study are available from the corresponding author upon reasonable request tamoxifen and covid vaccine
-
uzpyc254 Παρασκευή, 22 Ιουλίου 2022 03:54https://colab.research.google.com/drive/1Dsc3AVRUtQonk5E0ALsv6L3GWJsUPCU2
-
ccmbp126 Τρίτη, 12 Ιουλίου 2022 00:43dot inward explore repeat nuisance http://tinyurl.com/2pxq9gqo
-
lncse15 Κυριακή, 10 Ιουλίου 2022 17:36due wander pigs intimidate presume https://tinyurl.com/2pzy6pro
-
AbrsKag Παρασκευή, 08 Ιουλίου 2022 08:11https://tinyurl.com/25arjdyj https://is.gd/OLBC3u http://chilp.it/eff23c0 https://tinyurl.com/27xvvmy2 https://is.gd/bxLJcG https://is.gd/AGfH20 https://tinyurl.com/22pptfdh https://tinyurl.com/2azjr8cw http://chilp.it/a92b60f https://is.gd/15p9DG https://is.gd/G0xjw5 https://tinyurl.com/27pdb5an https://is.gd/rWdJ9V https://tinyurl.com/24lhyw8b https://tinyurl.com/2y6da4j9 https://is.gd/GdHEaZ https://is.gd/Q6X3Nb https://is.gd/GPmDoS https://tinyurl.com/22rhcyjg https://is.gd/og37Ka https://tinyurl.com/29js23v2 https://tinyurl.com/2atgmpea https://tinyurl.com/27c4lvsn https://tinyurl.com/28j6hbyx http://chilp.it/f8ee5f8 https://is.gd/wIkU2H https://tinyurl.com/29adrd9d https://is.gd/gZMq70 https://is.gd/wBGmg0 http://chilp.it/01a3f5d https://is.gd/gnj1uo https://tinyurl.com/24kxhwwl https://tinyurl.com/2a4on4ja https://tinyurl.com/2a5cudny http://chilp.it/fca2ec1 http://chilp.it/f6104c1 https://tinyurl.com/28tjjfbp http://chilp.it/91205f7 https://tinyurl.com/23nzr66b https://is.gd/IDjnVx https://tinyurl.com/2celjtq5 https://tinyurl.com/28bftxm9 https://is.gd/R2ZOkl https://tinyurl.com/2y2lh6ey https://is.gd/CA2bb5
-
AbrsKag Παρασκευή, 08 Ιουλίου 2022 07:58http://chilp.it/4efaef9 http://chilp.it/b63194a https://is.gd/Jhgqsx https://is.gd/Z0b6n2 https://is.gd/0KzUBa https://tinyurl.com/287sgvu6 https://is.gd/bzrcku http://chilp.it/80223a6 http://chilp.it/664b000 https://tinyurl.com/2dm84rz2 http://chilp.it/3d079b2 http://chilp.it/103be7e https://tinyurl.com/2buqerf3 https://is.gd/gp73Jr http://chilp.it/1213cf5 https://is.gd/OhUTLE http://chilp.it/fde802d https://tinyurl.com/22zuhs6p https://is.gd/l2lGNL http://chilp.it/406d5ce http://chilp.it/2c77a78 http://chilp.it/38e5247 https://tinyurl.com/2d4qhrsb https://is.gd/G5kRkq http://chilp.it/f911c61 https://tinyurl.com/28gau8tp https://tinyurl.com/24dd4wn5 https://tinyurl.com/2858omj8 https://is.gd/0RK45H https://tinyurl.com/2ae9fzp3 http://chilp.it/cdf9d76 https://tinyurl.com/2xklcdq2 https://is.gd/1914Uo http://chilp.it/3be9767 https://is.gd/aOvMgu https://tinyurl.com/27r4qogm http://chilp.it/df4bcab http://chilp.it/2f78c67 https://is.gd/fu9JyY https://tinyurl.com/2csxqqp9 https://tinyurl.com/28mrpzm4 https://tinyurl.com/26o3j39u http://chilp.it/19cc33b https://is.gd/jCi4K0 https://tinyurl.com/23l3fq8z
-
AbrsKag Παρασκευή, 08 Ιουλίου 2022 07:47http://chilp.it/f82a75d http://chilp.it/5a1c5e9 https://tinyurl.com/24xsbjww https://tinyurl.com/28mkn4kt https://tinyurl.com/26mr4z2f https://tinyurl.com/2dnbd4ka https://is.gd/coKczR https://is.gd/XiW1tp https://tinyurl.com/2yvbgxjg http://chilp.it/362acb7 http://chilp.it/70b734d http://chilp.it/ee30e76 https://is.gd/V7AQzM https://is.gd/e2NkCK https://tinyurl.com/25pna99d https://tinyurl.com/27m2n27v https://tinyurl.com/26rf3c8n https://is.gd/hJUvVs http://chilp.it/71a9620 https://tinyurl.com/26xadt4x https://is.gd/3pB2OO http://chilp.it/160d42e https://is.gd/5SoxC1 https://is.gd/MDntyV http://chilp.it/856d8e3 https://tinyurl.com/24refbmy https://tinyurl.com/22p4m69q http://chilp.it/5a63eb8 https://is.gd/1v2IpC https://is.gd/1T9ono https://is.gd/4YqWGp https://tinyurl.com/25g5hs3k https://is.gd/ZgapIH http://chilp.it/39ececf http://chilp.it/64f85c8 https://tinyurl.com/2ae9fzp3 https://is.gd/Vt97dA https://tinyurl.com/2557q568 https://is.gd/Y8fX2d https://is.gd/y44O5I https://tinyurl.com/28c439qx https://is.gd/khd22n http://chilp.it/f06deef https://is.gd/AWSROv http://chilp.it/9533cd1
-
AbrsKag Παρασκευή, 08 Ιουλίου 2022 07:02https://tinyurl.com/2bk76ew4 https://is.gd/86OFjw http://chilp.it/f26943a https://tinyurl.com/277olojo http://chilp.it/2e990b3 https://is.gd/JmBJj9 https://is.gd/G0xjw5 https://tinyurl.com/2ctp9cv8 https://is.gd/Ov16Pl https://tinyurl.com/28256xho https://tinyurl.com/2calsbnl http://chilp.it/5d029ec http://chilp.it/26af56c http://chilp.it/88999c8 https://is.gd/uLalhu https://tinyurl.com/2ae2d4ns https://is.gd/TTSZoW http://chilp.it/beed313 http://chilp.it/cdd7f00 https://tinyurl.com/22acgxj3 https://is.gd/qnWiLi https://tinyurl.com/25owefhj https://is.gd/FFzX79 https://tinyurl.com/2a4s7s3e https://is.gd/d3Sc1G https://tinyurl.com/282tvx5j http://chilp.it/8d2bdf2 https://tinyurl.com/25qzjwec http://chilp.it/dd098c9 https://tinyurl.com/28mrpzm4 http://chilp.it/73b51b8 http://chilp.it/779b8cd https://tinyurl.com/243vy35f https://is.gd/1914Uo https://tinyurl.com/24pypgcb https://tinyurl.com/2dyuyjs2 https://is.gd/xbP6FZ http://chilp.it/e3cddb5 https://is.gd/nA2pZO https://is.gd/Ob6K2M https://tinyurl.com/2c359fd5 https://is.gd/2z8691 http://chilp.it/103be7e http://chilp.it/be068f9 http://chilp.it/171de8b
-
AbrsKag Παρασκευή, 08 Ιουλίου 2022 06:16https://is.gd/tdvxVU https://is.gd/49ECp1 https://tinyurl.com/2xqhtkao https://tinyurl.com/2azg9hss https://tinyurl.com/2cxutmcl https://is.gd/kj8xBf http://chilp.it/3971922 http://chilp.it/9fcf032 https://tinyurl.com/24odz78k https://tinyurl.com/24ohw3lp https://is.gd/32LeEK https://is.gd/5QGEFm https://tinyurl.com/228s2sec https://is.gd/3Upd5z http://chilp.it/3d079b2 https://is.gd/wreZot https://tinyurl.com/2cbp3lpt http://chilp.it/45c2b0f https://tinyurl.com/26r3kyra https://is.gd/5qqLXO http://chilp.it/37c61d5 http://chilp.it/453435b https://tinyurl.com/2587r3nl http://chilp.it/fde802d https://is.gd/yb3Qqb http://chilp.it/1e725bd https://tinyurl.com/2xklcdq2 http://chilp.it/736354a https://is.gd/wohOOE http://chilp.it/e4e7760 https://is.gd/BLJujj https://is.gd/Vt97dA http://chilp.it/8ee524e http://chilp.it/f6104c1 https://is.gd/BeALT4 https://tinyurl.com/2c2v7ybu https://is.gd/HdQwYl http://chilp.it/f34da9a https://is.gd/6f522w https://is.gd/pkHcfE https://is.gd/hXLEq2 https://is.gd/a20abQ http://chilp.it/953508f http://chilp.it/aa61a66 http://chilp.it/19b48d4